College Kids Need Advanced Directives Too

Posted on August 22, 2022 by shieldsandboris

Most people do not associate "Advanced Directives" with a young person. However, without them, you could find yourself out-in-the-cold if your college aged child gets sick or injured while away from home.

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Food to Feed Your Brain

Posted on August 15, 2022 by shieldsandboris

You are what you eat…but is that a good thing? What we eat can and will change our lives. What we eat can help or hurt our brain as well. There are five food groups that when eaten regularly, have been linked to a healthier brain, which in turn could lead to prevention of dementia.

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Plan Your Retirement Budget Now With These Tips

Posted on August 8, 2022 by shieldsandboris

While it can be tempting to spend that sizable nest egg you have saved for retirement so you can start checking off your bucket list, over-spending can be dangerous for your finances. Creating a good, detailed budget can help that nest egg last for years to come.

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Protect Yourself from Unnecessary Falls

Posted on August 1, 2022 by shieldsandboris

The first step to minimizing your risk of a fall is to assess your actual risk. The CDC has a quiz that allows you to answer a few questions, such as whether you hurry to go to the bathroom, what your medications are, and what your general mood is to assess your fall risk.

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